Williams, Mark et al

The Mindful Way through Depression - Freeing Yourelf from Chronic Unhappiness

Forlag: Guilford Press - Sprog: Engelsk - Udgivet år: 2007 - Antal bind: 1 - Oplag: 5 - Udgave: 1 - Antal sider: viii, 273 + CD - Indbinding: Softcover - Tilstand: Velholdt eksemplar - ISBN: 9781593851286
Bog ID: 45220

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair

Pris: Kr. 130,00

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